Products
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ebook: All About Vata: Calm, Ground & Rebalance
CourseWhen Vata is out of balance, life can feel scattered, rushed, and hard to steady. This ebook shows you how to calm that gently and naturally, with clear guidance on what Vata is.
Free
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ebook: All About Pitta: Cool, Calm & Restore
CourseWhen Pitta is out of balance, life can start to feel intense, pressurised, and difficult to slow down. This ebook shows you how to cool that heat gently and naturally, with clear guidance on what Pitta is
Free
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eBook: All About Kapha — Lighten, Uplift & Energise
CourseWhen Kapha is out of balance, life can feel heavy, slow and hard to get moving; this ebook shows you how to shift that gently and naturally
Free
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Ayurvedic Kitchen - Healing Recipes for Everyday Wellness
CourseExplore the healing power of Ayurveda through delicious recipes tailored for wellness. Transform your health with easy-to-make meals that nourish body and mind.
Free
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Introduction to Ayurveda - Understanding the Five Elements and Three Doshas
CourseExplore the foundational concepts of the 5 Elements and 3 Doshas to enhance your mind-body harmony and personal well-being.
$54
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Ayurveda Food Diary
CourseHave you ever wondered why some meals leave you feeling energised while others drain you? Do you experience bloating, cravings, or energy crashes but aren’t sure why? Ayurveda teaches that food is our first medicine, discover why...
Free