All About Kapha – Balance Kapha Naturally
A simple guide to feeling lighter, clearer and more energised
When Kapha is out of balance, life can feel heavy, slow and hard to get moving; this ebook shows you how to shift that gently and naturally with clear guidance on what Kapha is, signs it’s out of balance, and the everyday habits, foods and routines that lift energy and lightness. It’s friendly, practical and easy to follow, giving you simple steps you can start today so you can enjoy the clarity, calm and momentum that come with a balanced Kapha.
