Discover the Healing Power of Food - The Ayurvedic Way

In Ayurveda, food is more than fuel; it’s medicine.

Whether you're feeling tired, sluggish, stressed or simply seeking more mindful ways to care for yourself, this free mini-course offers grounding, easy-to-digest recipes to help restore your energy, support your digestion, and calm your nervous system. These aren’t fancy, complicated meals. They’re tried-and-tested dishes I’ve shared with clients, students, and retreat guests for over 20 years. Rooted in Ayurvedic wisdom, each one is a gentle act of self-care.
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Course curriculum

    1. Welcome and Congratulations on unlocking our recipe Library

    1. Calming Khitchari for Everyday Reset

    2. Cumin Rice

    3. Roti / Chapattis (Whole Wheat Flatbread)

    4. Palak Paneer (Spinach & Soft Cheese)

    5. Savoury Burghal Wheat with Vegetables

    6. Sweet Potato & Mung Dal Stew

    7. Tridoshic Mung Dal

    1. CCF Tea (Cumin, Coriander, Fennel)

    2. Iron-Rich Breakfast Drink

    3. Spiced Almond Saffron Milk

    4. Tulsi & Licorice Root Tea

    1. Date Balls

    2. Shakti Date Balls

    3. High Energy Snack Balls

    4. Sesame & Jaggery Bites (Til Ladoo-Inspired)

    5. Stuffed Dates with Tahini and Cardamom

    6. Sattvic Trail Mix

    1. Coconut Chutney

    2. Mint Chutney

    1. Homemade Ghee

    2. Homemade Paneer (Cottage Cheese)

    3. Warm Oat & Almond Porridge with Spices

    4. Soothing Vegetable Stew with Coconut Milk

    5. Sprouted Mung Salad

About this course

  • Free
  • 27 lessons
  • 0 hours of video content

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