Show Up For Yourself
A 4-Week Journey to Rebuilding Trust With Yourself. Learn how to understand procrastination differently, strengthen self-trust, and create meaningful change through awareness, reflection, Ayurveda, and practical action.
Show Up for Yourself supports participants of the four week program
Together we explore what it means to build self-trust, understand the patterns that keep us stuck, and create meaningful change one small step at a time.
What we will cover of the 4 weeks
Each Session will be at 8.00am AWST (Perth time) Starting July 19th
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Session One: The Body - Learning to listen to what it is already telling you
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Session Two: The stories we carry - where they come from, and how they limit us
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Session Three: Building Momentum - small acts of self-trust that compound
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Session Four: Sustaining Change - Using Ayurvedic tools for rhythm and resilience
FAQ
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What are the dates and session times for the program?
This program starts Sunday 19th July 8.00 AM Perth time (AWST). Then on 26th July, 2nd Aug and 9th Aug same time. This is AWST Perth time. For your local time you can check worldtimebuddy.com to find your local time.
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I am not in Perth what will the time be?
We recommend that you check the time zone conversion with WorldTimeBuddy.com to see what Sunday 8.00 a.m. AWST will be in your time zone.
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I can't make the session LIVE. Will there be a replay?
We will have replays available within the community supporting the program, and you will be able to watch them for up to 30 days post-program.
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Will I be able to ask questions in between sessions?
Yes, you will be able to ask Neerja questions inside our community, and she will check in regularly to make sure you're supported along the journey.
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Will I be expected to share personal information?
No. There will be opportunities for discussion and reflection, but participation is always voluntary. You are welcome to engage in a way that feels comfortable and supportive for you.
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What is the most important thing to know before joining?
You do not need to become a different person to participate in this program. You do not need more willpower. You do not need to be fixed. This program begins with a different assumption: Your body is intelligent, not broken. Together we will explore what it has been trying to tell you.
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What is total length for each LIVE session?
Session length is 90 minutes each. Neerja will typically be around for next 30 more minutes to answer any questions. So you may want to plan about two hours.
Join us for Show Up for Yourself
We Start July 19th 8.00am AWST then on 26th, 2nd Aug and 9th Aug same time. Please check time in your own time zone.